Little things that help ease symptoms of depression:

  • Turn the lights on and open a window
  • Eat something healthy and drink ice cold water
  • Find a comforting album to listen to whenever things get bad
  • Take a long, relaxing bath
  • Do yourself up in full make up and hair
  • Be around people, even if you don’t think it will help
  • Watch something funny on netflix
  • Wear your favorite/most comfortable outfit
  • Immerse yourself in a hobby like drawing
  • Lose yourself in a really good book or movie

(Source: tempeh-princess, via pretty-litttle-sluts)


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kushandwizdom:

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markelajd:

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